Dear Self,

Congratulations, you have made it to your goal range! Again.

No, that last part wasn’t meant to be sarcastic; even if you’ve accomplished this feat before, what you’ve done is still an accomplishment, especially since it took you a third less time than it did the last time. But, what I’m implying is that the easy part is over. You’ve lost the weight, but you already knew how to lose weight. The next part, maintenance, is the hard part, because I know in the back of your mind you’re thinking about bingeing.

Don’t lie to me, I can see it! I live in your head too, you know. Here’s the thing: You’re tired of dieting, and this could be the last time for a long while that you will have had to diet, but it’s all up to you. In the past, you’ve lost the weight, learned to eat healthy, but still binged along the way and then, once you reached your goal weight, you just let loose.

This time, you’ve lost the weight, you’ve learned to eat healthier and (here’s the big part) you’ve learned how to say “No” to bingeing. That’s a lifestyle change and a lesson that you cannot let go of if you don’t want to be a chronic dieter. The last few months without bingeing were not a temporary state; they were a foundation. Keep building on it, and you may be able to move past disordered eating.

I know you want to go out, and you can’t sit at home for the rest of your life in a diet-safe bubble, anyway.

I know you don’t want to eat so much that makes you physically ill, anymore.

I know you want to eat normally and be satisfied. But, you won’t have any of these things if you return to bingeing.

You’ve made a lot of progress; don’t fall back into old habits.

Now, I know it’s impossible to think that you’ll never binge again—no one is perfect. But, you can’t go forward with a mentality where you expect to binge again. Expect the best of yourself, instead, and have good intentions every day.



P.S. – Can we have an ice cream I am mad hungry


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