Weigh-In Day: Week of March 19th

Oh, man, I had such the anticipation this morning. So much so, that when I woke up at 2:15 a.m. and decided I wanted a “sneak peak” of my weight for the week, I was so anxious before stepping on the scale that I couldn’t get back to sleep after weighing myself. Now here I am, writing a blog entry at 4:41 a.m., running on three hours of sleep on the first day of my spring break. Woo. Ah, well, I’m catching a bus home in a few hours (yay, home!), so I’m thinking I’ll just nap then. Though, I hate napping on buses … people around, just waiting for you to fall asleep so they can put you in weird positions and take pictures of you to put on the Intrawebs. Curses! Anyway, the moral of the story is I need to wait until it’s actually “getting up” time to weigh myself, because I can’t keep waking up on Fridays at 2 a.m. (by the way, this happened last week, too). It’s ridiculous, both the getting up so early and the being so jacked-up about my weight. Pah.

ONWARDS TO NUMBERS.

Last Week’s Weight: 131.3

This Week’s Weight: 128.4 (!)

Loss/Gain: 2.9 pounds

Average Daily Caloric Intake: 1,760

Excercise:
03/19: 5-mile run/40-minute weight lifting session (Upper Body)
03/20: Yoga
03/21: 2-mile run/30-minute elliptical session/1-hour weight lifting session
03/22: 7-mile run
03/23: 7-mile run
03/24: 7-mile run/20-minute weight lifting session (Upper Body)
03/25: 7-mile walk/30-minute elliptical session

This is hell of awesome, and not just because I’m at my goal weight. You see, the last time I began a diet in January at around the same weight as where I started this time, it took me until October to hit my goal weight, as you can see from the archives. That means it took me EIGHT MONTHS to lose about 10 pounds. This time, because I put my foot down about binge eating, it took me 10 WEEKS to lose the same quantity of weight. So, while I’m excited about being at my goal weight, I’m more excited to find that I have self-control and—should I put on a few pounds in the future—I’m capable of taking it off relatively quickly. Though, I hope for the most part that my binge eating days are now behind me, and a significant weight gain won’t be a problem again—or, at least it won’t be a problem again for a very long time.

That having been said, I would be more excited to be at my goal weight except that I had planned a splurge day for myself to celebrate Easter while I’m home (yes, I know I just said that I hoped my binge eating days were behind me, but I’m hoping it will be a SPLURGE day and not a BINGE day, but regardless I think I deserve a day to eat what I want. And, I know I can keep it to one day), and since I’ve been looking forward to it and I’m not really ready to jump into maintenance after having had a splurge day, I’m just going to stay on plan until I’m back down to my goal weight, which I imagine won’t take more than a week or two if I only take the one “day off” from healthy eating.

This post is probably riddled with spelling/grammatical errors. Ciao, internet! Wish me a harassment-free bus ride!

Do you have trouble sleeping? What do you do if you can’t fall back asleep after waking up in the middle of the night?

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