New Things Thursday: Oat Bran

I’ve always been a cold cereal kind of lady; I don’t know why, but there’s something about crunching through a bowl of the stuff in the morning that gets me ready to seize the day. Like, OM NOM NOM I AM CRUNCHING YOU CEREAL LIKE I AM GOING TO CRUNCH THE WORLD TODAY. Alright, perhaps not. Still, most mornings I opt for cold cereal rather than hot. However, when I started lifting weights on a regular basis, I started including oatmeal with protein powder more frequently in my breakfast rotation. I’m a big fan of novelty, though, so when Tina mentioned on her blog that she had recently swapped out oatmeal for oat bran, I decided to give it a try myself.

And, I really like it. Oat bran is prepared the same way as oatmeal and tastes exactly the same as it’s breakfast-food brethren (i.e., it tastes kind of like nothing—oat bran is one of those “choose your own adventure/flavor” type of foods), but the texture is different and that’s what I’m really enjoying about it: Oat bran is chewier than oatmeal, and has smaller grains. It’s almost like eating quinoa or rice.

Anyway, here’s my evening snack of oat bran with milk and cinnamon/sugar:

… OK, this is a terrible picture and gives you no idea of the size/texture of oat bran. Just go look at Tina’s blog, she has a camera and photography skills.

ANYWAY, as and added bonus, a serving of oat bran has 30 fewer calories, two more grams of protein and two more grams of fiber than a serving of oatmeal that is the same size. Not a huge difference, but it adds up, ja? Also, I personally picked up the Hodgson’s Mill variety of oat bran, but I’m sure there are other tasty brans out there.

Ugh, weigh-in day tomorrow, and I really have my hopes up, which makes it worse; I’m really pulling for a number in my 120s, but we’ll see! I should really be focusing on non-scale victories, though, like not bingeing, rather than letting myself get wrapped up in a number. But, I just want to be DONE.

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