Product Review: Kashi’s Sweet and Sour Chicken

Product Description: “Sliced chicken with roasted green beans and yellow pepper, red pepper, crimini mushrooms, onions and edamame (soybeans), served over Kashi® 7 Whole Grains Pilaf, and topped with a light, tangy sweet and sour sauce.”


As a college student, approximately 90% of what I consume probably contains chemicals.

Diet Coke/Aspartame for an afternoon pick-me-up? Yes, please!

Sucralose-laced yogurt for dinner, because you are too lazy to actually cook something? OK!

Gum with Sorbitol for those days when brushing your teeth is just too hard? Sure!

OK, no, not that last part, really. I always brush my teeth, do I look like a hobo to you? … Don’t answer that.

… OK, do I look like I want to spend money on fillings when I could spend it on candy, instead? THAT’S RIGHT.

But, in all seriousness, most foods peddled by my school’s convenience store aren’t exactly all natural. Hell, even the Tums the store sells have fake sugar in them. So, when the opportunity to purchase a vaguely healthy, chemical-reduced meal arises, I generally snag it due to the suspicion that—even though science hasn’t confirmed it, yet—all those unpronounceable ingredients are going to leave me with no organs, one day. They’ll just have … evaporated.

Anyway, I recently had the opportunity to buy such a meal, that being Kashi’s Sweet and Sour Chicken. I picked this one off the shelf mostly due to the meal’s low sodium content (380 mg., which is pretty damn low for a frozen meal), since my college chemicals usually come with a bounty of salt, too. Plus, the rest of the nutritional statistics on this dish are impressive, too: 320 calories, 3.5 g. of fat, 6 g. of fiber and 18 g. of protein. Not too shabby, no? Also, the vegetables were pretty colors:

(In case you are wondering, no, you will never see a more beautiful picture of a Kashi frozen meal taken with Photobooth, so stop looking.)

As you can see from my lovely picture, not only were the vegetables pretty vibrant, but there was a decent amount of chicken and other goodies in there, too. For reference, though, I took out the green beans and mushrooms (as they are foods of Satan, which wouldn’t really stop me from eating them except they also feel weird in my mouth), but these ingredients were present, and in a decent quantity, too; it took me a good MINUTE AT LEAST to pick them out, goddamn them.

However, how did this dish taste?

The vegetables and the chicken had a texture akin to something that had just been prepared; there was no odd, crumbly feel, and instead the meat was tender and the vegetables had a nice crisp bite to them. The grains were pleasantly chewy, too, and the whole meal seemed very fresh. My only qualms, really, were with the sauce. For, although the chicken/veggies had a nice flavor, themselves, the sauce was a bit lacking and so the meal was ultimately somewhat plain. Not bad at all, really, but the sauce didn’t really taste like a well-developed “Sweet and Sour” sauce so much as it did a less-tangy, thinner version of the stuff they give you at Wendy’s to go with your chicken nuggets.

Regardless, this meal also had great staying power: I ate it for dinner at around 6:30 with some carrot sticks/hummus, and I was still full at 8:30. Nice job, Kashi, and thanks for helping to keep my organs in my body!


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