Too Much of a Good Thing

Hey dudes, GUESS WHAT

I totally didn’t count calories this week! WHOAH. It was pretty odd, considering I’ve counted points/calories/some kind of numerical figure connected with the patron star of food for the past … six years? But, it was really freeing to just kind of sit down for a meal and say, “OK, what do I want?” I’m not going to lie, though; on a couple of days when I had extra chomps, I freaked and tallied by day’s intake to say where I stood. However, at the end of the week, I had no idea how much I had eaten on most days/how many “bonus” calories I had left/etc. I do still a tally bit during the day, though—that is, at meal time, I might do some quick math to make sure my lunch falls within a certain range, just so I know whether to cut back a bit later after a particularly large meal. I think this is OK, though, as there’s a difference between nitpicky/obsessive calorie counting and ensuring you’re not overeating. I have, however, set up some rules for myself, since I didn’t want intuitive eating to turn into “eat whatever I want” eating:

1) I can eat as much as I want, but I can only eat when I’m hungry.

2) I can eat whatever I want, but desserts/sweets should be saved for after dinner. (This is mostly because if I eat a sweet thang mid-day, I tend to crave sugar for the rest of the day. Or, I crave sugar AND eat copious amounts of it for the rest of the day.)

3) Large desserts (e.g., a pint and a delicious Warm Delight product)/restaurant meals that I make/purchase for myself should be limited to once a week. (This isn’t me trying to be restrictive, but rather just trying to keep myself in a position to be flexible in case I’m invited out to dinner/given a delicious baked good spontaneously/etc.)

Regardless, I was a little cautious this week with my eating … maybe a bit too cautious. Although, I always ate if I was hungry, and continued eating after finishing a meal if I wasn’t satisfied.

Last Week’s Weight: 127.2 (Yep, I was up a little bit last week after my binge, but I was OK with this, seeing as how I was still in the bottom portion of my range.)

Today’s Weight: 124

Loss/Gain: Three pounds

This Week’s Exercise Schedule:

06/11: 7-mile run/walk + 20-minute weightlifting session
06/12: Yoga
06/13: 5-mile run + 40-minute weightlifting session
06/14: 7-mile run/walk
06/15: 1-hour weightlifting session + 2-mile walk
06/16: Yoga
06/17: 45-minute aerobics tape

… derp. Dang, and I took an extra rest day this week, too! Also, I am not oblivious to the irony that when I’m not trying to lose weight, I lose copious amounts of el-bees. Jeeze. I’m not really sure what to do at this point, though; I know some people say that you can never be too rich or too thin, but when I start to drop below my range like this, it’s like there’s a little voice that goes, “Well, how thin can I get?” And, I don’t want to play that game, especially since I don’t like how I look when I start to get into my lower 120s. Also, I’d like to get back into my goal range, as otherwise I get too accustomed to being a lower weight and it’s disappointing when I get back up to a normal weight. It’s like my mind adjusts to seeing a thinner self, and any extra pounds (even when they still put me within my goal range) are, well … extra. Does that make sense?

Anyway, normally I’d go on a weight gain diet at this point (MMMMMMMM), but I don’t want to go back to calorie counting after just a week of intuitive eating. So, considering that there are several food-related events coming up (my birthday, a surprise party for a person who shall go undescribed and a week in which an aunt and her family are visiting from Texas), I think I’m just going to let things lie for the time being and worry about putting weight back on only if I find myself still below range after the aforementioned happenins’ … and quite frankly, I highly doubt I’ll have anything to worry about after the next few weeks.

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1 Comment

  1. Quix said,

    June 23, 2010 at 3:54 PM

    Sounds like you’re doing great! I’ve been occasionally taking an extra day off when I have 6-day workout weeks planned and realizing it’s not the end of the world. :) Same with not counting calories in the past (but now that I’m not weighing it feels very vital to keep count), however, I still haven’t taught myself that slothly days I should be less hungry and active days I should be more. It almost feels like the opposite sometimes.

    I’m hoping that this month of no weighing is going to result in some easy weight loss. I’m only 1 week in and I already WANT_TO_KNOW. No bueno.


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